Have you been dreaming of losing weight for a long time, but your uncontrollable passion for food prevents you? We will tell you how to curb your “brutal” appetite, overcome your addiction to food and learn to eat in moderation. The key to a slim figure is proper nutrition, but what do we mean by […]
How to lose weight quickly and effectively without doing too much exercise or starving yourself – most of us have searched the internet for this method. But despite the huge amount of research on this subject, there are also many misconceptions and misunderstandings. We will dispel the myths and tell you how to lose weight […]
If you have to go to the bathroom regularly at night, it doesn’t mean your bladder isn’t working properly. One reason could be that you’re not sleeping enough and are waking up frequently to find yourself needing to go to the bathroom. If you sleep well, you won’t notice the pressure on your bladder most […]
Outbreaks of respiratory diseases are an inevitable sign of the off-season and winter. Interestingly, during this period there is also a high probability of recurrent herpes. The cause of exacerbations can be a variety of factors: from hypothermia or stress to acute respiratory viral infections and other diseases. Herpes does not always manifest itself as […]
Asthma is a disease that affects the respiratory system and can cause symptoms such as difficulty breathing and other negative effects. It is mostly caused by allergies, but it is not the only cause. Let’s examine the causes, symptoms, and medications that can help treat asthma. Asthma is a respiratory disease in which the patient’s […]
Omega-3 fatty acids are essential for cardiovascular health and are found primarily in fish, vegetable oils, nuts, and seeds. Let’s take a look at all the foods that are rich in omega-3. Omega 3 are fatty acids, some of which are essential. This means that we cannot produce them ourselves, so we must obtain them […]
Phosphorus, which is essential for bones and teeth, is a mineral that plays a role in many processes in the body and is found in abundance in foods such as bran, seeds and cocoa. Learn which foods are rich in phosphorus. Phosphorus is a substance found in organic and inorganic substances. Phosphorus has three colors […]
Magnesium is a very important mineral that is important for many organic functions, especially bone, tooth and muscle health. It is usually found in plant foods. Learn which foods are rich in magnesium. Magnesium is a very abundant mineral in nature and is the eighth largest element in the earth’s crust and is often found […]
Selenium is good for your hair, thyroid and immune system, but it doesn’t end there. Learn about its products and how to take it correctly. Selenium is a trace element isolated in the early 19th century, but its importance for health was not understood until the second half of the last century. It is found […]
Vitamin D is mostly found in foods of animal origin, but not only. Find out which foods have the most vitamin D and see helpful tips. Vitamin D is a fat-soluble vitamin that contains the biologically active compound calciferol. The most active form is cholecalciferol, or vitamin D3, which is derived from cholesterol and produced […]
