People everywhere say that exercise is good for the body and mind. So how much exercise should you add to your daily routine? How many steps do you need to take each day to lose weight, according to experts? No matter how strong your body is, taking regular walks in the fresh air is also […]
Grain products are an important part of the global diet, providing essential nutrients like fiber, vitamins, and minerals. However, if you’re looking to cut calories (whether for health reasons or to lose weight), it’s important to understand the calorie density of different types of grains. So which grain has the fewest calories? Grains and their […]
Anemia is a decrease in the number of red blood cells and hemoglobin in the blood. Translated from ancient Greek, it means “bloodsuckers”. There are many different types of diabetes, the severity, duration and treatment of pathology depend on the cause of its development. From our article you will learn about the most common causes […]
Nausea is an unpleasant sensation, often linked to vomiting, that can occur in many physiological and pathological conditions. In non-serious cases, small measures and home remedies can alleviate the discomfort. Defining nausea in words is a rather complicated task. It is a sensation, characterized by very different symptoms and that usually precedes vomiting, although there […]
High levels of uric acid in the blood are called hyperuricemia and are a common problem in the general population. Learn about the causes of high uric acid and the herbs that can help. Uric acid is formed as a result of the breakdown of purines in the body. While it acts as an important […]
Interpreting your body’s signals can help you stay on track. Here’s how to identify kidney problems. Your kidneys are essential to your overall health. It is located symmetrically around the waist in the abdominal cavity. Pathological processes can occur in the kidneys, like other functions of the body. Early diagnosis of these problems is very […]
Kiwi, which is low in calories and has many benefits, is a very beneficial fruit for our health. Discover the features and characteristics of this magnificent fruit. The variety is the classic fruit we all know, Hayward; It is characterized by brown, hard shell, bright green, slightly sour flesh and small black seeds arranged radially […]
How many calories do we need per day? Daily calorie calculation should be done in some simple steps. They are here. Our daily calorie requirement (approximately) includes the calories we need to stay healthy and not gain weight. In fact, this cost is often not included and in many cases is not personal. On the […]
Summer is here: the goal for many of us is a perfect tan. Sunbathing is not the only thing to do, because nutrition is also useful for a beautiful tan. Nutrition and tanning are an inseparable pair. It’s almost vacation time and like every spring it’s a good habit to prepare your skin for summer […]
The same scenario occurs with every change of season: the body vibrates from small to large. Fatigue, irritability, difficulty sleeping. It can also cause hair loss, weak nails and unhealthy skin. In some cases, the symptoms are mild and short-lived; on the other hand, the pain or discomfort lasts longer and affects the entire mental […]
