Vitamin D is mostly found in foods of animal origin, but not only. Find out which foods have the most vitamin D and see helpful tips. Vitamin D is a fat-soluble vitamin that contains the biologically active compound calciferol. The most active form is cholecalciferol, or vitamin D3, which is derived from cholesterol and produced […]
Vitamin B12 is necessary for the nervous system and is only found in animal foods. Learn which foods contain vitamin B12. Vitamin B12 comes in various forms, the most well-known being cyanocobalamin and hydroxocobalamin. This vitamin needs to be supplemented with food and foods containing this vitamin are of animal origin, so vegetarians need to […]
Omega 6 is a type of fatty acid and is very important for our body. Let’s look at what these are in more detail. Omega 6 is a fatty acid found in many foods and is so biologically important that many studies have been done on it. In the following article, we will learn what […]
Consuming plenty of fiber every day has many benefits for our long-term health. Let’s take a look at what they are, why they’re good for you, and where to find them. Anyone who pays attention to their diet and eats healthy knows that they need to get enough fiber. As we’ll see in our next […]
Lutein is an antioxidant that also has other interesting properties that are beneficial for your eyes. Let’s see what it is, what its benefits are, and how to consume it. Lutein is a substance that is very important for some aspects of our health, especially our eye health. Although lutein is taken through nutrition or […]
Kiwi, which is low in calories and has many benefits, is a very beneficial fruit for our health. Discover the features and characteristics of this magnificent fruit. The variety is the classic fruit we all know, Hayward; It is characterized by brown, hard shell, bright green, slightly sour flesh and small black seeds arranged radially […]
Looking for fall skincare ingredients? Grapes. Not just because they’re in season, but also because of their skin benefits. So in addition to eating them at your desk (they’re very detoxifying), you can incorporate them into your beauty routine and take advantage of their superpowers at the spa or while traveling. Discover the Superpowers of […]
Pregnant women’s friends should counteract the effects of time with a combination of self-care, a healthy lifestyle, and collagen and other important ingredients. Time passes and each stage of life brings new challenges and new opportunities. Menopause is a change and an important one in every woman’s life, usually starting between the ages of 45 […]
Let’s talk about infusions and herbal teas: Do you know which one is right for you? Below are all the special features of the most commonly used infusions. Infusions and herbal teas are very popular drinks, especially when the temperatures drop, but it is important to remember that in addition to the pleasure of drinking […]
Vegetables are a combination of low calories, fiber and essential nutrients: whole foods such as cauliflower, peppers, spinach and zucchini. A healthy diet, balance and physical activity are essential if you want to lose weight effectively and permanently. Among the foods that should be avoided or limited as much as possible, among the salt, sugar […]
